Gym Readiness Health Check-up – Advanced

Fitness Screening

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Package Cost

7,999/-

For Inquiry Call

7880161616

Time Required

3-4 Hrs.

Lab Tests

23

Parameters

89

Consultations

4

Ideal For

Male/Female

Age Group

>18 years

Description

Ideal for fitness enthusiasts and gym-goers seeking advanced assessments to support injury prevention and long-term fitness sustainability.

Ideal For

Regular gym-goers and fitness enthusiasts seeking advanced health insights before starting or continuing fitness routines.

Package Inclusions

Blood Screening

  • Haemogram

Diabetes Screening

  • Glucose (Random)
  • Glycosylated Haemoglobin

Bone & Joint Screening

  • DEXA Whole Body Scan
  • Rheumatoid Factor

Obesity Screening

  • Body Composition Analyzer (BCA)

Heart Health

  • TMT/ECHO/CPET
  • ECG (12 leads with rhythm strip)
  • Lipid Profile (non-fasting)

Kidney Screening

  • Renal Function Test
  • Urine albumin creatinine ratio
  • EGFR Computation

Infection Screening

  • Urine Analysis
  • C-Reactive Protein

Mineral Profile

  • Phosphorus (Serum)
  • Magnesium (Serum)

Hormone Screening

  • Free Thyroid Profile

Liver Screening

  • Liver Function Test

Lungs Screening

  • Chest X-Ray

Nutrition Health

  • Vitamin B12
  • Vitamin D (25 OH)

General Health

  • Posture Assessment (AI Assistant)
  • Musculo Skeletal Assessment (Digital)

Consultations

  • Internal Medicine
  • Cardiology
  • Physiotherapy
  • Dietician

Preparations

General Instructions

  • Come well rested before the health check.
  • Arrive 10-15 minutes prior to appointment.
  • Fast overnight for 10-12 hours (only water).
  • Avoid heavy/fatty meals before check.
  • Avoid exercise in the morning.
  • Remove jewellery.
  • No alcohol or nicotine 24 hours prior.
  • Bring medical records and past test reports (last 2 years).

For Appointments & Billing

  • Schedule appointment at least 2 days in advance.
  • Confirmation call and pre-payment required.
  • Carry valid Government ID.
  • Corporate clients must carry authorization letter.
  • Additional tests advised by doctor billed separately.

Instruction for Abdominal Ultrasound

  • Requires full bladder and 4 hours fasting.
  • Consume water before ultrasound.
  • Do not eat or give urine sample before ultrasound.

Instructions for Tests/Investigations

  • Carry all current medications.
  • Diabetics should take medication with breakfast.
  • PP blood sugar sample exactly 2 hours after breakfast.
  • Do not take BP/Hypertension medicines 24 hours before Stress Echo/TMT unless advised.
  • Renal Doppler requires 12 hours fasting.
  • Avoid Calcium/multi-vitamin supplements 48 hours before DEXA scan.
  • Avoid inhalers 24 hours before Spirometry/PFT (consult physician).
  • Discontinue contact lenses 24 hours before appointment.
  • Clean ear wax for Audiometry test.
  • Inform reception if diabetic/cardiac/BP patient or recently ill.
  • Include blood urea and serum creatinine report if CT angiogram is part of package.

Instructions for Cardiac Check Up

  • Wear comfortable footwear or carry jogging shoes for treadmill test.
  • Eat light snack before treadmill test if needed, avoid fatty food.
  • Notify nurse/technician if under treatment.
  • Male patients should shave chest before health check for easier electrode placement.

Duration of Health Check

  • Health check process will take minimum 3-4 hours.

Post Health Check Consultation

  • Reports ready within 24-48 hours.
  • Collect reports from counter.
  • Specialist doctor consultations arranged after reports are published.

For Women

  • Book appointment about one week after last day of menstruation.
  • If menstruating, inform nurses on arrival.
  • Urine, stool, PAP-smear samples cannot be given during menstruation.
  • Avoid X-rays, abdominal ultrasound, mammography, DEXA, and stress tests if pregnant or suspected pregnancy.
  • Mammography advised only for women above 35 years or as per physician advice.