Gym Readiness Health Check-up – Basic
Fitness Screening
Lab Tests
16
Parameters
75
Consultations
3
Ideal For
Male/Female
Age Group
>18 years
Description
Designed for fitness enthusiasts to identify early risk factors and support healthier workouts.
Ideal For
Individuals beginning their fitness journey who want to ensure safe and effective workouts.
Package Inclusions
Blood Investigation
- CBC + Diff
Diabetes Screening
- Glucose (Random)
- Glycosylated Hb (HbA1c)
Kidney Health
- Renal Function Test
- EGFR Computation
Heart Health
- ECG (12 leads with rhythm strip)
- Lipid profile (non-fasting)
- TMT/ECHO
Liver Health
- Liver Function Test
Hormone Health
- Free Thyroid Profile
Nutritional Health
- Vitamin B12
- Vitamin D (25 OH)
Lungs Health
- Chest X-Ray
Infection Screening
- Urine Analysis
Obesity Screening
- Body Fat Analysis
General Health
- Posture & Gait Analysis (AI Assistant)
Consultations
- Internal Medicine
- Cardiology
- Physiotherapy
Preparations
General Instructions
- Come well rested before the health check.
- Arrive 10-15 minutes prior to appointment.
- Fast overnight for 10-12 hours (only water).
- Avoid heavy/fatty meals before check.
- Avoid exercise in the morning.
- Remove jewellery.
- No alcohol or nicotine 24 hours prior.
- Bring medical records and past test reports (last 2 years).
For Appointments & Billing
- Schedule appointment at least 2 days in advance.
- Confirmation call and pre-payment required.
- Carry valid Government ID.
- Corporate clients must carry authorization letter.
- Additional tests advised by doctor billed separately.
Instruction for Abdominal Ultrasound
- Requires full bladder and 4 hours fasting.
- Consume water before ultrasound.
- Do not eat or give urine sample before ultrasound.
Instructions for Tests/Investigations
- Carry all current medications.
- Diabetics should take medication with breakfast.
- PP blood sugar sample exactly 2 hours after breakfast.
- Do not take BP/Hypertension medicines 24 hours before Stress Echo/TMT unless advised.
- Renal Doppler requires 12 hours fasting.
- Avoid Calcium/multi-vitamin supplements 48 hours before DEXA scan.
- Avoid inhalers 24 hours before Spirometry/PFT (consult physician).
- Discontinue contact lenses 24 hours before appointment.
- Clean ear wax for Audiometry test.
- Inform reception if diabetic/cardiac/BP patient or recently ill.
- Include blood urea and serum creatinine report if CT angiogram is part of package.
Instructions for Cardiac Check
- Wear comfortable footwear or carry jogging shoes for treadmill test.
- Eat light snack before treadmill test if needed, avoid fatty food.
- Notify nurse/technician if under treatment.
- Male patients should shave chest before health check for easier electrode placement.
Duration of Health Check
- Health check process will take minimum 3-4 hours.
Post Health Check Consultation
- Reports ready within 24-48 hours.
- Collect reports from counter.
- Specialist doctor consultations arranged after reports are published.
For Women
- Book appointment about one week after last day of menstruation.
- If menstruating, inform nurses on arrival.
- Urine, stool, PAP-smear samples cannot be given during menstruation.
- Avoid X-rays, abdominal ultrasound, mammography, DEXA, and stress tests if pregnant or suspected pregnancy.
- Mammography advised only for women above 35 years or as per physician advice.